Personal Training

PERSONAL STRENGTH AND MOBILITY TRAINING

MOVE BETTER.
FEEL STRONGER.

1:1 and partner training rooted in strength, mobility, mindfulness, and nervous system awareness. For those ready to move better, feel stronger, and live more connected.

STRENGTH TRAINGING

Build Functional strength that supports real life and athletic performance.

MOBILITY x FLEXIBILTY

Improve range of motion, reduce tension, and move with ease.

NERVOUS SYSTEM AWARENESS

Movement that supports regulation, recovery, and overall welbeing.

MINDFUL MOVEMENT

Intentional training that nurtures the body, mind, and sol.

1:1 PERSONAL TRAINING

$60 / SESSION

High quality, personalized training tailored to your goals. Focused on strength, mobility, movement quality, and overall wellness.

PARTNER TRAINING

$100 / SESSION

Train with a friend, partner, or family member. Build strength together and stay accountable.

COMMITMENT

Clients commit to a minimum of 4 weeks with a minimum of 2-3 sessions per week

CANCELLATION
POLICY

Please provide 24 hour notice for cancellations or rescheduling. Late cancellations or no shows may be charged full price