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Body and Sol

By recognizing that the body is not just a physical vessel, but a profound amalgamation of love and flesh, adorned with scars, marks, and beautiful imperfections accumulated over time, we aim to foster a deep appreciation for our own bodies and the bodies of others. Additionally, we strive to ignite the inner flame, the Sol, which serves as the guiding force propelling us towards a purposeful existence. Through encouraging individuals to connect within, celebrate their individuality, and live authentically, our mission is to inspire a harmonious integration of the physical and spiritual aspects of one's being, enabling a fulfilling and meaningful life journey.

  • Benefits:

    • Decreased use of medical interventions​

    • Reduces rate of racial disparities and medical racism 

    • Reduces need for cesarean birth

    • Decreased rate of maternal mortality during birth

    • Reduces Depression and Postpartum Mood and Anxiety Disorder (PMAD)

Prenatal Yoga


Practice Yoga
Anytime, Anywhere.

  • Prenatal Consultation is Free. Email if interested and call will be schedule

  • Location will be discussed between me and client when booked. Willing to travel to client. 

  • Cancelation: As courtesy please notify at least 24 hours in advance if appointment needs to be canceled or rescheduled. Except in event of sudden illness or emergency.

  • No refunds. Must reschedule within 30 days. 


Outer Beauty, Inner Calm

Through mindful movement, breathwork, and meditation, yoga offers a profound sense of serenity and self-awareness, allowing individuals to radiate a natural beauty that emanates from within. Similarly, doula services provide compassionate support during the transformative stages of pregnancy, childbirth, and postpartum. By fostering a sense of empowerment and emotional well-being, doulas create an environment where individuals can embrace their own unique beauty and find inner calm amidst the beautiful chaos of life's transitions. Together, yoga and doula services offer a holistic approach, enhancing both outer radiance and inner tranquility, allowing individuals to embrace their authentic selves with confidence and grace.

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