Body & Sol
Culture In Motion
Where evolution comes alive in our cities! Explore the classes, workshops, and collaborations that bring healing into the heart of the community! Each location offered a unique energy, showing how movement and healing can belong aywhere.
Community Series
Neo-Flow Yoga with Toledo Queer Black Collective
This Neo-Soul themed community yoga series hosted by Body and Sol in partnership with Toledo Queer Black Collective, brought people together for movement, mindfulness, connection and R&B vibes. Each class focused on creating an inclusive and welcoming space for all to breathe, stretch and recharge through the summer season, at the Collingwood Arts Center!
After-School Movement Program
As a behavioral health specialist, Jada led students at Growth, Health and Wellness Behavioral Center, through weekly yoga, dance, and mindfulness practices that support emotional regulation and focus. Rooted in the belief that movement reshapes the mind. This program taught children how to express themselves, build confidence, and find calm through movement.
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Sol Unwind Classes at Callisto Terra Candle Shop and Studio.
Body and Sol partnered with Callisto Terra Candle shop for an intimate yoga experience surrounded by the soft glow of handmade candles and natural aromas. This class combined gentle movement, mindful breathing, and sensory grounding. Offering paticipants a moment to slow down, release tension, and reconnect with themselves.